The Holy Month of Ramadan is a sacred period for Muslim faithful around the world. They regard it as a time of separation and consecration to their maker. This period is highlighted by the participants denying themselves some of the pleasures of life, particularly food, for specific hours of the day and practicing chastity per the tenets of the Holy Book.
But in addition to its spiritual aspect, fasting has several other non-metaphysical benefits for the observer. From a medical perspective, fasting is an excellent activity for cleansing and detoxifying the body. Moreover, the accompanying meditation and reflection promote mindfulness.
Essentially, fasting presents several health benefits for the observer, both in body and mind. But to get the full benefits of the fast in spirit and body, it is important to do it right.
Health Considerations While Fasting
Balancing exercise with nutrition control is key to maintaining good health during a month of consistent daily fasting. It’s easy to be tempted into overeating after enduring a whole day without nutrition. However, giving in to the delight of your taste buds and consuming more than is necessary can have unpleasant repercussions, such as indigestion and crashing energy levels.
Practicing self-control when breaking fast will influence your choice of meal at Iftar. An excellent choice is to break the fast with cashew nuts.
Edible Cashew Nuts in a Bowl
Several cultures globally, including the predominantly Muslim populations, use cashew nuts as staples in their traditional dishes and snacks, and that doesn’t change during Ramadan. For example, in some places in India, the locals incorporate cashews into biryanis, sweets, and other traditional recipes.
Additionally, during sustained fasting periods, such as Ramadan, it is important to consume foods that provide sustained energy and are rich in protein, vitamins, healthy fats, and minerals. Cashews are a rich source of these essential nutrients. You can enjoy them as a pre-meal snack or part of a balanced meal. And, of course, you can take them during Suhoor or Iftar, depending on your preferences.
The Benefits of Taking Cashews Nuts During Ramadan
Cashews can be a beneficial addition to your diet during Ramadan for the following reasons:
Energy Boost/Sustenance: Cashew nuts are a good source of healthy fats and complex carbohydrates, which can provide sustained energy throughout the day and help you feel fuller for longer during your fast.
Nutrient Powerhouse: Cashews are packed with essential vitamins and minerals, including magnesium, copper, manganese, and phosphorus. These can help replenish lost electrolytes and support overall health during Ramadan.
Digestive Support: Cashews are a good source of dietary fibre, which can aid digestion and prevent constipation, a potential concern during Ramadan as people may often encounter digestion issues due to changing eating habits.
Immunity Booster: Cashew nuts contain antioxidants that can help strengthen the immune system, helping you to maintain excellent health during Ramadan as your body adjusts to fasting.
Edible Cashew Nuts Spilling Out of a Glass Jar
Other Types of Fruits and Nuts You Can Take During Ramadan
Pistachios are packed with Vitamins and antioxidants that help to boost immunity. They also contain essential manganese, which aids metabolism, magnesium, which provides good support for bones, copper, which boosts cardiovascular health, and several other compounds that boost energy levels and overall health.
Almonds: Similar to Cashew nuts, Almonds are loaded with proteins, fibre, Vitamin E, Iron, and Copper. They help reduce bad cholesterol and regulate blood sugar.
Walnuts: Rich in omega-3 fatty acids, protein, and fibre, walnuts provide sustained energy. They also contain anti-oxidant melatonin. They are especially recommended for pre-dawn meals (suhoor) to help you feel full throughout the day.
Peanuts: While technically a legume, peanuts are a great source of protein, healthy fats, and fibre, making them a satisfying and energy-boosting snack.
Factors to Keep in Mind With Fasting Diet
Moderation is Key: While cashew nuts are nutritious, they are also high in calories. Practice portion control to enjoy the benefits without overdoing it.
Hydration Matters: Even with healthy fats and fibre, cashew nuts won’t keep you hydrated. Ensure you drink plenty of fluids during your suhoor and iftar meals.
Overall, cashews can be a smart snack choice during Ramadan, providing energy and essential nutrients and supporting your well-being throughout the holy month.
